Defining Anger

Cycle of Anger Video

The Cycle of Anger

1. The Trigger Phase

2. The Escalation Phase

3. The Crisis Phase

4. The Recovery Phase

5. The Depression Phase

Anger Cycle Example

Independent Assignment - Cycle of Anger

Phases of Anger

Understanding Fight or Flight

Common Myths about Anger

Anger Is a Habit

Anger Control Strategies

Chapter 1 Quiz

Events That Lead to Anger

Events and Cues

Cues to Anger

Anger Management Tools Video

Unhelpful Ways of Dealing with Anger

Unhelpful Ways

Helpful Ways of Dealing with Anger

Helpful Ways

Anger Management Techniques

Chapter 2 Quiz

Gaining Control

Gaining Control Video

A Word of Warning

Using Coping Thoughts

Independent Assignment - Using Coping Thoughts

Discussion Topic

Anger Control Toolbox

Time-Out

Social Support

Using Relaxation Techniques

Relaxation Techniques: Breathing

Relaxation Techniques: Muscle Relaxation

Relaxation Technique

Blowing Off Some Steam

Blow Off Steam

Chapter 3 Quiz