The Nature of Anger
This course focuses on anger in adults. We will discuss the cycle of anger, the fight or flight response, and common myths about anger. (2 Hours) Enrollment expires 1 year from date of purchase.
The Nature of Anger
FREE PREVIEWDefinition of Anger
FREE PREVIEWDefining Anger
Cycle of Anger Video
The Cycle of Anger
1. The Trigger Phase
2. The Escalation Phase
3. The Crisis Phase
4. The Recovery Phase
5. The Depression Phase
Anger Cycle Example
Independent Assignment - Cycle of Anger
Phases of Anger
Understanding Fight or Flight
Common Myths about Anger
Anger Is a Habit
Anger Control Strategies
Chapter 1 Quiz
Events That Lead to Anger
Events and Cues
Cues to Anger
Anger Management Tools Video
Unhelpful Ways of Dealing with Anger
Unhelpful Ways
Helpful Ways of Dealing with Anger
Helpful Ways
Anger Management Techniques
Chapter 2 Quiz
Gaining Control
Gaining Control Video
A Word of Warning
Using Coping Thoughts
Independent Assignment - Using Coping Thoughts
Discussion Topic
Anger Control Toolbox
Time-Out
Social Support
Using Relaxation Techniques
Relaxation Techniques: Breathing
Relaxation Techniques: Muscle Relaxation
Relaxation Technique
Blowing Off Some Steam
Blow Off Steam
Chapter 3 Quiz