Emotional Awareness: Understanding Anger
This course focuses on anger in adults.
Are you tired of feeling overwhelmed by anger? Do you struggle to manage your emotions in triggering situations? You're not alone. Even parents and educators, who often serve as role models, can feel helpless, scared, or overwhelmed when confronted with anger. To effectively manage anger, it's essential to understand its underlying dynamics. In this course, we'll delve into the complexities of anger, exploring its nature and the factors that contribute to its escalation. We'll discuss the cycle of anger, examining how it arises, builds, and ultimately resolves. You'll also learn about the fight or flight response, a fundamental physiological reaction that plays a crucial role in anger. (2 hours)Enrollment expires 1 year from date of purchase.
This online course is presented in English.
