Course curriculum

    1. Regulating Emotions

    2. Self-Regulation

    3. Mindful Self-Regulation Techniques

    4. Dragon Breathing

    5. Mindful Body Scan

    6. Mindful Play Ideas

    7. Self-Calming Techniques Scenarios

    1. Yoga is about Self-Regulation

    2. What is Yoga?

    3. Breathing Exercises

    4. Breathing Techniques

    5. Yoga Poses

    6. Body Awareness and Safety

    7. Discussion Topic

    8. Yoga with Children

About this course

  • $19.00
  • 2 Clock Hours
  • All Approved States
  • Setting: Mixed-Age