Stay Focused in the Age of Technology and Social Media
In a world full of notifications, emails, and social media, this course shows how digital tools affect focus, productivity, and workplace relationships. Participants learn how the brain reacts to alerts and interruptions, and how these digital habits can increase stress or reduce performance. The course helps learners see when technology is helpful and when it becomes a distraction. The course also looks at how phone use and social media affect teamwork, communication, and professional reputation. Participants learn the difference between intentional technology use and habits that can harm trust, engagement, and job performance. Learners practice simple, practical strategies to stay focused, such as setting boundaries, managing notifications, using time-blocking, and improving collaboration during meetings. (3 hours)
Enrollment expires 1 year from date of purchase.
This online course is presented in English.
