Stress 101: What It Is and Why It Matters
Stress is not just something to survive. It is a powerful biological response that can sharpen focus, drive action, and fuel growth when understood and managed effectively. This course helps you rethink stress and use it to your advantage. You will learn what stress really is, why people respond to it differently, and how it shapes communication, motivation, decision making, and teamwork in the workplace. Throughout the course, you will explore the three types of stress, acute, episodic acute, and chronic, and understand how each affects the brain and body. You will also discover how the right amount of stress can improve focus, build resilience, and strengthen performance. (2 hours)
Enrollment expires 1 year from date of purchase.
This online course is presented in English.
