Increasing Your Happiness

Increasing Happiness in the Workplace

This course will offer unique and helpful ways to increase your happiness. This will have a robust effect on your professional and personal lives – improving communication skills, increase productivity, and lessen absenteeism. (4 hours) Enrollment expires 1 year from date of purchase.

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Course curriculum

1. Plan Ahead for Happiness
  FREE PREVIEW
2. Nightly Routine Video
  FREE PREVIEW
3. Have a Nightly Routine
  FREE PREVIEW
4. Discussion Topic
5. Nightly Routine Impact on Happiness
6. Get at Least 8 Hours of Sleep
7. Discussion Topic
8. Wake Up Early Enough for Some “Me” Time
9. Me Time Reflection
10. Give Yourself Time to Arrive at Work Early
11. Extra Time Each Morning Reflection
12. Case Study Scenario
13. Case Study Reflection
14. Chapter 1 Quiz
1. Plan Your Day
2. Planning
3. Arrive 10-15 Minutes Early Video
4. Arrive 10-15 Minutes Early
5. Check for Action Items
6. Create a To-Do List for the Day
7. To-Do List Reflection
8. Build in Breaks
9. Taking a Break
10. Case Study Scenario
11. Chapter 2 Quiz
1. Relate to Others Video
2. Relate to Others
3. Greet Your Colleagues
4. Discussion Topic
5. Smile! Fake It If You Have To!
6. Smile List
7. Build Your Support Team
8. Take Time to Socialize
9. Socializing with Colleagues
10. Case Study Scenario
11. Chapter 3 Quiz
1. Go to Your Happy (Work) Space Video
2. Go to Your Happy (Work) Space
3. Create a Workspace That Makes You Happy
4. Workspace
5. Clear the Clutter
6. Clutter
7. Bring in Personal Touches
8. Discussion Topic
9. Add Some Green!
10. Case Study Scenario
11. Chapter 4 Quiz
1. Accentuate the Positive Video
2. Accentuate the Positive
3. Use a Daily Affirmation
4. Affirmations
5. Surround Yourself with Positive People
6. Positive People
7. Limit Your Negative Interactions
8. Negative Interactions
9. Build Friendships
10. Case Study Scenario
11. Chapter 5 Quiz
1. Use Your Benefits Video
2. Use Your Benefits
3. Use Your Vacation and Paid Time Off!
4. Vacation
5. Gym or Health Club Memberships
6. Employee Assistance Programs
7. Explore Other Benefits
8. Case Study Scenario
9. Chapter 6 Quiz
1. Take Control of Your Career Happiness Video
2. Take Control of Your Career Happiness
3. Take Control of Your Professional Development
4. Professional Development
5. Seek Frequent Feedback
6. Feedback
7. Practice Professional Courage
8. Seek Mentoring, and Seek to Mentor Others
9. Mentor
10. Case Study Scenario
11. Chapter 7 Quiz
1. Set Boundaries Video
2. Set Boundaries
3. Learn to Say No
4. Saying No
5. Learn to Say Yes
6. Saying Yes
7. Protect Your Downtime
8. Know When to Call It a Day
9. Case Study Scenario
10. Chapter 8 Quiz
1. Practice Positivity Video
2. Practice Positivity
3. The Happy Secret
4. Keep Your Interactions Positive
5. Practice Gratitude
6. Gratitude
7. Address Conflict and Misunderstandings Directly
8. Conflict
9. Look for the Silver Lining
10. Case Study Scenario
11. Chapter 9 Quiz
1. Choose to Be Happy Video
2. Choose to Be Happy
3. Happiness is a Choice
4. Choose Happiness
5. Choose Your Stress Response
6. Do One Thing Every Day That You Love and Enjoy
7. Seek to Make Positive Changes
8. Positive Changes
9. Case Study Scenario
10. Chapter 10 Quiz
1. How do we get to happy?
2. Giving Challenge
1. Course Reflection
2. Independent Action Plan
3. Course Completion
4. End of Course Quiz
5. Course Feedback Form

About this course

$38.00
4 Clock Hours
All Approved States
Admin & Leadership

Successful Solutions Professional Development

Increasing Happiness in the Workplace

Course curriculum

Getting Started

Housekeeping Items

Introduction

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

How to Be Happy Every Day

Wrapping it Up

About this course