Course curriculum

  • 4

    Chapter 1

  • 5

    Chapter 2

    • Plan Your Day

    • Planning

    • Arrive 10-15 Minutes Early Video

    • Arrive 10-15 Minutes Early

    • Check for Action Items

    • Create a To-Do List for the Day

    • To-Do List Reflection

    • Build in Breaks

    • Taking a Break

    • Case Study Scenario

    • Chapter 2 Quiz

  • 6

    Chapter 3

    • Relate to Others Video

    • Relate to Others

    • Greet Your Colleagues

    • Discussion Topic

    • Smile! Fake It If You Have To!

    • Smile List

    • Build Your Support Team

    • Take Time to Socialize

    • Socializing with Colleagues

    • Case Study Scenario

    • Chapter 3 Quiz

  • 7

    Chapter 4

    • Go to Your Happy (Work) Space Video

    • Go to Your Happy (Work) Space

    • Create a Workspace That Makes You Happy

    • Workspace

    • Clear the Clutter

    • Clutter

    • Bring in Personal Touches

    • Discussion Topic

    • Add Some Green!

    • Case Study Scenario

    • Chapter 4 Quiz

  • 8

    Chapter 5

    • Accentuate the Positive Video

    • Accentuate the Positive

    • Use a Daily Affirmation

    • Affirmations

    • Surround Yourself with Positive People

    • Positive People

    • Limit Your Negative Interactions

    • Negative Interactions

    • Build Friendships

    • Case Study Scenario

    • Chapter 5 Quiz

  • 9

    Chapter 6

    • Use Your Benefits Video

    • Use Your Benefits

    • Use Your Vacation and Paid Time Off!

    • Vacation

    • Gym or Health Club Memberships

    • Employee Assistance Programs

    • Explore Other Benefits

    • Case Study Scenario

    • Chapter 6 Quiz

  • 10

    Chapter 7

    • Take Control of Your Career Happiness Video

    • Take Control of Your Career Happiness

    • Take Control of Your Professional Development

    • Professional Development

    • Seek Frequent Feedback

    • Feedback

    • Practice Professional Courage

    • Seek Mentoring, and Seek to Mentor Others

    • Mentor

    • Case Study Scenario

    • Chapter 7 Quiz

  • 11

    Chapter 8

    • Set Boundaries Video

    • Set Boundaries

    • Learn to Say No

    • Saying No

    • Learn to Say Yes

    • Saying Yes

    • Protect Your Downtime

    • Know When to Call It a Day

    • Case Study Scenario

    • Chapter 8 Quiz

  • 12

    Chapter 9

    • Practice Positivity Video

    • Practice Positivity

    • The Happy Secret

    • Keep Your Interactions Positive

    • Practice Gratitude

    • Gratitude

    • Address Conflict and Misunderstandings Directly

    • Conflict

    • Look for the Silver Lining

    • Case Study Scenario

    • Chapter 9 Quiz

  • 13

    Chapter 10

    • Choose to Be Happy Video

    • Choose to Be Happy

    • Happiness is a Choice

    • Choose Happiness

    • Choose Your Stress Response

    • Do One Thing Every Day That You Love and Enjoy

    • Seek to Make Positive Changes

    • Positive Changes

    • Case Study Scenario

    • Chapter 10 Quiz

  • 14

    How to Be Happy Every Day

    • How do we get to happy?

    • Giving Challenge

  • 15

    Wrapping it Up

    • Course Reflection

    • Independent Action Plan

    • Course Completion

    • End of Course Quiz

    • Course Feedback Form