Developing Resilience: Bouncing Back from Setbacks
Resilience is the ability to cope with the challenges, problems and setbacks you face in life, and to become stronger because of them. * This course is narrated. * (8 Hours) $65
Why is Resilience Important
Worksheet: How Resilient
Positive vs. Negative Thinking
Worksheet: Positive vs. Negative Thinking Scenario
Chapter 3 Quiz
Worksheet: Positive Vs. Negative Thinking Questionnaire
The Three Dimensions
Discussion
Stuck in the Negatives Video
Video Quiz
Overcoming Negative Thinking – The ABC Technique
Worksheet: Negative thoughts into Positive
Chapter 5 Quiz
Rethinking Thinking Video
Video Quiz
The Ladder of Inference
Worksheet: The Ladder of Inference
Chapter 6 Quiz
Locus of Control Video
The Locus of Control
Internal or External
Worksheet: Internal Locus of Control
Develop Internal Locus of Control
Chapter 7 Quiz
Secrets of Resilient People Video
Video Quiz
Levels of Resilience
Organization Resilience
Assignment: Resilience Grid (Individual)
Assignment: Resilience Grid (Organization)
Developing Emotional Intelligence
Worksheet: Helping Others
Chapter 9 Quiz
Self-awareness
Worksheet: Hope
Self-Management
Worksheet: Anger
Social Awareness
Worksheet: Social Awareness Activity
Relationship Management
Worksheet: Relationship Management Activity
Relationship Management Activity Follow-Up
In Conclusion
End of Course Reflection
Course Completion
End of Course Test
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