Developing Resilience: Bouncing Back from Setbacks
Resilience is the ability to cope with the challenges, problems and setbacks you face in life, and to become stronger because of them. * This course is narrated. * (8 Hours) $65
Course curriculum
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4
Chapter #2
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Why is Resilience Important
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Worksheet: How Resilient
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5
Chapter #3
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Positive vs. Negative Thinking
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Worksheet: Positive vs. Negative Thinking Scenario
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Chapter 3 Quiz
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Worksheet: Positive Vs. Negative Thinking Questionnaire
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6
Chapter #4
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The Three Dimensions
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Discussion
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7
Chapter #5
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Stuck in the Negatives Video
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Video Quiz
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Overcoming Negative Thinking – The ABC Technique
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Worksheet: Negative thoughts into Positive
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Chapter 5 Quiz
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8
Chapter #6
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Rethinking Thinking Video
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Video Quiz
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The Ladder of Inference
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Worksheet: The Ladder of Inference
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Chapter 6 Quiz
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9
Chapter #7
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Locus of Control Video
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The Locus of Control
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Internal or External
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Worksheet: Internal Locus of Control
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Develop Internal Locus of Control
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Chapter 7 Quiz
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10
Chapter #8
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Secrets of Resilient People Video
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Video Quiz
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Levels of Resilience
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Organization Resilience
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Assignment: Resilience Grid (Individual)
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Assignment: Resilience Grid (Organization)
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11
Chapter #9
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Developing Emotional Intelligence
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Worksheet: Helping Others
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Chapter 9 Quiz
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12
Chapter #10
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Self-awareness
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Worksheet: Hope
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13
Chapter #11
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Self-Management
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Worksheet: Anger
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14
Chapter #12
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Social Awareness
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Worksheet: Social Awareness Activity
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15
Chapter #13
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Relationship Management
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Worksheet: Relationship Management Activity
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Relationship Management Activity Follow-Up
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16
Next steps
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In Conclusion
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End of Course Reflection
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Course Completion
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End of Course Test
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17
Course Evaluation
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Feedback Form
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