Stress Management

This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. (4 Hours) Enrollment expires 1 year from date of purchase.

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Course curriculum

1. What Do You Hope Get
  FREE PREVIEW
2. Understanding Stress
  FREE PREVIEW
3. Stress in Child Care
  FREE PREVIEW
4. What is Stress?
  FREE PREVIEW
5. Types and Causes of Stress
6. Stress Mountain
7. Kinds of Stress
8. What is Eustress?
9. Review Question
10. Discussion Topic
11. Stress in Kids
12. Chapter 1 Quiz
1. How Stress Affects Your Brain
2. Creating a Stress-Reducing Lifestyle
3. Eating Properly
4. Exercising Regularly
5. Sleeping Well
6. Chapter 2 Quiz
1. Understanding the Triple “A” Approach
2. Altering the Situation
3. Identifying Appropriate Situations
4. Creating Effective Actions
5. Altering Situations: Compassion Fatigue
6. Creating Effective Actions
7. Avoiding the Situation
8. Accepting the Situation
9. Creating Effective Actions
10. The Triple “A” Approach Scenarios
11. Chapter 3 Quiz
1. Using Routines to Reduce Stress
2. Planning Meals
3. Organizing Chores
4. Using a To-Do List
5. Chapter 4 Quiz
1. Using Music
2. Environmental Relaxation Techniques
3. Humor Your Stress
4. Seeing the Humor
5. Discussion Topic
6. Chapter 5 Quiz
1. Physical Relaxation Techniques
2. Soothing Stretches
3. Deep Breathing
4. Calm Deep Breathing
5. Tensing and Relaxing
6. Meditation
7. Chapter 6 Quiz
1. Coping with Major Events
2. Chronic Stress, Anxiety
3. Establishing a Support System
4. Independent Assignment - Your Circle of Support
5. Creating a Plan
6. Knowing When to Seek Help
7. Chapter 7 Quiz
1. Child Care Staff Burnout
2. The Importance of Self-Care
3. Burnout
4. Chapter 8 Quiz
1. Our Challenge to You
2. Independent Assignment - Stress Log
3. Recording Events
4. Reviewing and Evaluating
5. Chapter 9 Quiz
1. Independent Action Plan
2. Course Completion
3. End of Course Quiz
4. Course Feedback Form

About this course

$38.00
4 Clock Hours
All Approved States
Admin & Leadership

Stress Management

Course curriculum

Getting Started

Housekeeping Items

Introduction

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Wrapping it Up

About this course