Course curriculum

    1. What is Stress?

      FREE PREVIEW
    2. Understanding Stress

      FREE PREVIEW
    3. Stress Mountain

    4. What is Eustress?

    5. The Effects of Stress in Kids

    6. The Impact of Chronic Stress on the Brain

    7. Chapter 1 Review Questions

    8. Chapter 1 Open-Ended Question

    1. Foundations for a Balanced, Low-Stress Lifestyle

    2. Eating Properly

    3. Building Sustainable Eating Habits

    4. Exercising Regularly

    5. Simple Ways to Incorporate More Movement into Your Day

    6. Sleeping Well

    7. Building a Sleep-Friendly Environment

    8. Chapter 2 Review Questions

    9. Chapter 2 Discussion

    1. Dealing with Stress: The Power of Choice

    2. The First A: Altering the Situation or Your Approach

    3. Alter: Practical Applications for Early Care Educators

    4. Chapter 3 Review Questions

    5. Chapter 3 Open-Ended Question

    1. The Second A: Avoiding Unnecessary Stress

    2. Avoidance: Practical Applications for Early Childhood Educators

    3. Chapter 4 Review Questions

    4. Chapter 4 Open-Ended Question

About this course

  • $28.00
  • 4 Clock Hours
  • All Approved States
  • Admin & Leadership