Self-Care Benefits of Adult Coloring
This course explores the therapeutic and cognitive benefits of adult coloring, an activity that has gained popularity for its stress-relieving properties. In this course, you will learn how the repetitive motion and concentration required in coloring can serve as a form of meditation, promoting relaxation and reducing anxiety. We will delve into how this simple, yet effective activity can contribute to the development of fine motor skills and hand-eye coordination, and how it can be a practical tool for those looking to improve their focus and attention span. (2 hours)
Enrollment expires 1 year from date of purchase.
This online course is presented in English.
