Course Agenda

    1. Affirmations as Gentle Catalysts for Change

      FREE PREVIEW
    2. The Power of Your Inner Voice

      FREE PREVIEW
    3. Why Affirmations Truly Matter

    4. Building Self-Awareness with Compassion

    5. Chapter 1 Review Questions

    1. The Heart of What Affirmations Are

    2. Choosing Language That Invites Growth

    3. The Quiet Superpowers of Effective Affirmations

    4. Believable Enough to Grow Into

    5. Small, Memorable, and Always Within Reach

    6. Chapter 2 Review Questions

    1. Affirmations and the Brain: More Than a Mood Boost

    2. Calming the Nervous System from the Inside Out

    3. A Whole‑Body Shift Toward Steadiness When practiced

    4. Strengthening Emotional Regulation and Resilience

    5. Clarity, Calm, and Values‑Aligned Decisions

    6. Chapter 3 Optional Discussion

    1. Affirmations as a Living Practice

    2. Creating a Rhythm That Supports You

    3. Beginning With Awareness and Compassion

    4. Bringing Your Affirmations to Life

    5. Allowing Time for Change to Settle In

    6. Chapter 4 Review Questions

About this course

  • $9.50
  • 1 Clock Hour
  • Online Professional Development
  • Life Skills and Enrichment Course