The Purpose of Anger
FREE PREVIEWThe Fine Line Between Helpful and Harmful Anger
FREE PREVIEWHow Upbringing and Environment Shape Our Reactions
Self-Awareness Check-In
📝 Self-Reflection Activity: Your Beliefs About Anger
Chapter 1 Review Questions
Stress Hormones, Cardiovascular Strain, and Long-Term Health Risks
Emotional Consequences
How Anger Erodes Trust at Home and Work
Workplace Consequences
🎥 What Happens Inside Your Body When You're Angry
Chapter 2 Review Questions
💬 Chapter 2 Discussion
Quick Resets When Emotions Spike
Challenging Negative Thoughts and Assumptions
Staying Present to Stop Reactive Behavior
The Pause Technique
Chapter 3 Review Questions
🪞 Chapter 3 Reflection
Assertive vs. Aggressive Expression
Using “I” Statements to Expressing Needs Without Blame
Active Listening Under Stress
Phrases That Calm Instead of Inflame
Handout
Chapter 4 Review Questions
💬 Chapter 4 Discussion
