Nourishing Minds: How Food Impacts Mood in Young Children

This course explores the intricate relationship between nutrition and emotional wellness in young children. Participants will be introduced to the fundamental connection between diet and emotional well-being, with lessons covering the specific nutritional needs of young children and the science behind how food influences mood. This foundational knowledge sets the stage for understanding the critical role of nutrition in a child's overall development. (2 hours)
Enrollment expires 1 year from date of purchase.
This online course is presented in English.

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Course curriculum

1. Pre-Assessment Survey
  FREE PREVIEW
1. The Crucial Role of Nutrition in Childhood Development
  FREE PREVIEW
2. Connection Between Diet and Mental Health for Children
  FREE PREVIEW
3. Overview of Young Children’s Nutritional Needs
4. The Science Behind Food and Mood
5. Inflammation and Mental Health
6. Pro-inflammatory Foods
7. The Gut-Brain Axis and Its Impact on Mental Health
8. Neurotransmitter Production
9. Chapter 1 Review Questions
10. Chapter 1 Open-Ended Question
1. The Role of Nutrition in Brain Development
2. The Importance of Vitamins for Brain Development
3. Important Minerals for Brain Development
4. Impact of Nutrient Deficiencies
5. Chapter 2 Review Questions
1. Impact of Diet on Mood and Behavior
2. Ensuring a Balanced Diet
3. Vitamins and Minerals: Key Players in Emotional Well-being
4. Key Vitamins for Emotional Well-being
5. Key Minerals for Emotional Well-being
6. Chapter 3 Review Questions
7. Chapter 3 Open-Ended Question
1. The Role of Carbohydrates in Energy and Mood
2. Carbohydrates and Cognitive Function in Children
3. Memory and Cognitive Performance
4. Chapter 4 Review Questions
1. Proteins and Amino Acids: Building Blocks for Brain Function
2. Essential Amino Acids
3. Impact on Cognitive Function
4. Chapter 5 Review Questions
1. Fats: Essential for Brain Development and Mood Regulation
2. Tips for Ensuring Adequate Fat Intake
3. Chapter 6 Review Questions
1. Superfoods for a Happy Brain
2. The Importance of a Balanced Diet
3. Importance of Hydration
4. Practical Tips for Ensuring Hydration
5. Chapter 7 Review Questions
6. Chapter 7 Open-Ended Question
1. Emotional Eating in Young Children
2. Identifying Triggers and Patterns
3. Strategies to Address Emotional Eating
4. Chapter 8 Review Questions
5. Chapter 8 Open-Ended Question
1. Practical Strategies for Caregivers and Educators
2. Encouraging Healthy Eating Habits in Young Children
3. Managing Picky Eaters and Food Sensitivities
  FREE PREVIEW
4. Chapter 9 Review Questions
5. Chapter 9 Open-Ended Question
1. Nurturing Growth, Building Resilience
2. Vital Role of Nutrition
3. The Impact of Hunger on Children
4. Food Insecurity and Mental Health
5. Addressing Food Insecurity
6. Chapter 10 Review Questions
7. Chapter 10 Discussion
1. Handout
2. Course Conclusion
3. Resources for Educators
4. End of Course Reflection
5. Course Completion
6. End of Course Quiz
7. Course Feedback Form

About this course

$12.35
2 Clock Hours
All Approved States
Mixed-Age