Developing Emotional Intelligence

The Five Domains of EQ

Two Main Areas of Five Domains

Pre-Course Work Exercise

Chapter 1 Quiz

Rating Your Self-Awareness

Self-Awareness

Increase your Self-Awareness

Recognizing the Value in Awareness of Our Emotions

Improving Your Self-Awareness

Values Checklist

Considering Your Values

Chapter 2 Quiz

Self-Management

Self-Management Exercise

Self-Management Exercise - What Happened

Self-Management Exercise - What I Made it Mean

Self-Management Exercise - How I could have ‘Lived in the Gap’

Living in the Gap

I.Q. vs E.Q.

Consequences of a Low E.Q

Learning from Others

Learning from Others Exercise

Chapter 3 Quiz

Benefits of Self–Talk

Self-Talk

Removing Negative Self-Talk

Self–Talk Exercise

Self-Management Review