Course curriculum

    1. What Constitutes a Bad Day?

      FREE PREVIEW
    2. Common Causes of Bad Days

      FREE PREVIEW
    3. Tough Day Triggers Specific to Early Childhood Educators

    4. Physical and Cognitive Symptoms of Stress and Frustration

    5. Emotional and Behavioral Signs of Stress and Frustration

    6. Strategies for Managing Stress and Frustration

    7. Turning a Bad Day into a Good One

    8. Contagious Emotions

    9. Chapter 1 Review Questions

    10. Chapter 1 Open-Ended Question

    1. Navigating the Stress Response

    2. Activating Your Parasympathetic Nervous System

    3. Promoting Relaxation and Recovery

    4. Chapter 2 Review Questions

    5. Chapter 2 Discussion

    1. The Inevitability of Bad Days

    2. Taking a Step Back: A Simple Strategy

    3. Recognizing and Addressing Early Warning Signals

    4. Pinpoint the Problem

    5. Choose to Deal with What Happened or Accept It

    6. Acceptance for Uncontrollable Situations

    7. Chapter 3 Review Questions

    8. Chapter 3 Open-Ended Question

    1. Taking Actions to Shift Your Mood

    2. Make a Healthier Choice

    3. Take a Moment to Be Grateful

    4. Examples of Gratitude for Early Childhood Educators

    5. Practice Mindfulness

    6. Chapter 4 Review Questions

    7. Chapter 4 Open-Ended Question

About this course

  • $19.00
  • 2 Clock Hours
  • All Approved States
  • Professionalism - Admin.