Outsmarting the Anger Cycle (2 Hours)

Outsmarting the Anger Cycle

Anger is a natural human emotion, but when left unchecked, it can damage relationships, impact work performance, and lead to harmful behaviors. This course explores the Anger Cycle, a predictable pattern of emotional escalation and response. Participants will gain insight into their personal anger triggers and learn how to recognize and interrupt the cycle before it causes harm. With real-life examples, reflection prompts, and practical strategies, this course offers tools for better emotional regulation and personal growth. (2 hours)
Enrollment expires 1 year from date of purchase.
This online course is presented in English.

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Course curriculum

1. Pre-Assessment
  FREE PREVIEW
1. Why Understanding Anger Matters
  FREE PREVIEW
2. The Role of Emotions in Human Behavior
  FREE PREVIEW
3. Healthy vs. Unhealthy Anger
4. How Anger Can Escalate Without Awareness
5. 🎥 Why Do You Get Angry Easily?
6. Chapter 1 Review Questions
7. 🪞 Chapter 1 Reflection
1. Overview of the Anger Cycle
2. The Trigger Phase
3. The Escalation Phase
4. The Crisis Phase (Outburst)
5. Recovery and Post-Crisis Reflection
6. Chapter 2 Review Questions
7. Chapter 2 Open-Ended Question
1. What Is a Trigger?
2. Internal vs. External Triggers
3. Common Situational Triggers (Workplace, Family, Etc.)
4. Emotional and Physical Cues
5. Journaling and Self-Reflection Practices
6. Chapter 3 Review Questions
7. 💬 Chapter 3 Discussion
1. Recognizing the Early Signs
2. Grounding and De-escalation Techniques
3. Assertive vs. Aggressive Responses
4. Creating a Personal Coping Plan
5. When to Seek Help or Support
6. Chapter 4 Review Questions
7. 🪞 Chapter 4 Reflection
1. Recap of the Anger Cycle and Triggers
2. Developing Your Action Plan
3. Setting Realistic Goals for Anger Management
4. Accountability and Support Systems
5. Practicing Your Plan in Real Life
6. Chapter 5 Review Questions
7. 💬 Chapter 5 Discussion
1. 🪞 End of Course Reflection
2. Course Completion
3. End of Course Quiz
4. Course Feedback Form

About this course

$19.00
2 Clock Hours
All Approved States
Leadership & Professionalism

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