ADHD as a Workplace Superpower (3 Hours)

Adult ADHD as a Workplace Superpower

Do you struggle to meet deadlines, stay focused during meetings, or feel like you’re always behind at work? You’re not alone and you’re not broken. This course is designed to help adults with ADHD better understand how their brains work and how to succeed at work. You’ll learn simple tools and strategies to stay organized, manage time, and handle emotions. You’ll also discover how your ADHD can be a strength by helping you think creatively, solve problems, and bring new ideas to your job. Whether you’ve just been diagnosed or have known for a while, this course will help you feel more confident, more focused, and ready to do your best at work. (3 hours)
Enrollment expires 1 year from date of purchase.
This online course is presented in English.

Buy $28.50 Take a Look! Enroll Later

Course curriculum

1. Pre-Assessment
  FREE PREVIEW
1. ADHD Defined – More Than Just Attention
  FREE PREVIEW
2. 🗣️ Myths and Facts About Adult ADHD
  FREE PREVIEW
3. 📈 ADHD Prevalence and Diagnosis Trends
4. The Workplace Impact of Undiagnosed ADHD
5. 🎥 Rebranding The Brain: Neurodiversity at Work
6. Chapter 1 Review Questions
7. 🪞 Chapter 1 Reflection
1. Core Executive Functioning Challenges
2. ⏰ The 3-Timer Technique
3. Time Blindness, Impulsivity, and Hyperfocus
4. Emotional Regulation and Workplace Dynamics
5. 🦸‍♂️✨ Common Strengths – Innovation, Intuition, and Resilience
6. Chapter 2 Review Questions
7. 💬 Chapter 2 Discussion
1. 🧠 Adult ADHD Diagnosis Process
2. What Self-Awareness Does for Your Workflow
3. Managing Shame, Stigma, and Imposter Syndrome
4. 🚦To Disclose or Not to Disclose at Work
5. 🎥 Should I Disclose My ADHD Diagnosis at Work?
6. Chapter 3 Review Questions
7. Chapter 3 Open-Ended Questions
1. 🕒 Time-Blocking and Time-Tracking
2. 🗂️ Task Management Systems That Actually Work
3. How to Prioritize When Everything Feels Urgent
4. Dealing with Procrastination and Task Switching
5. Chapter 4 Review Questions
6. 🪞 Chapter 4 Reflection
1. 🧹 Organizing Your Physical Workspace
2. Digital Clutter and Notification Hygiene
3. 🤝 Body-Doubling, Coworking, and External Supports
4. 🌅 Routines and Rituals for Smoother Mornings
5. Chapter 5 Review Questions
6. 💬 Chapter 5 Discussion
1. ADHD and Interpersonal Communication
2. Listening Skills and Interrupting Habits
3. 📣 Navigating Manager Feedback and Team Dynamics
4. Regulating Emotions Under Pressure
5. Chapter 6 Review Questions
6. Chapter 6 Open-Ended Questions
1. 💡 Strength-Based Work: What Lights You Up?
2. ADHD-Friendly Industries and Roles
3. 🎨 Creative Problem Solving and Idea Generation
4. 🌱 Building a Growth-Oriented Work Identity
5. Chapter 7 Review Questions
6. Chapter 7 Open-Ended Questions
1. 🧠 Treatment Options: Therapy, Coaching, and Meds
2. Sleep, Nutrition, and Stress Management
3. 💪 Building Long-Term Resilience at Work
4. 🎉 Celebrating Progress and Redefining Productivity
5. Chapter 8 Review Questions
1. Handout
2. 🪞 End of Course Reflection
3. Course Completion
4. End of Course Quiz
5. Course Feedback Form

About this course

$28.50
3 Clock Hours
All Approved States
Leadership & Professionalism

Discover your potential, starting today

Enroll today

Adult ADHD as a Workplace Superpower

Course curriculum

Getting Started

Before We Begin...

Chapter 1 - Understanding Adult ADHD

Chapter 2 - Symptoms and Strengths in the Workplace

Chapter 3 - Diagnosis and Self-Awareness

Chapter 4 - Time Management and Prioritization Tools

Chapter 5 - Creating an ADHD-Friendly Work Environment

Chapter 6 - Navigating Relationships and Communication

Chapter 7 - Career Fit and Leveraging Your Superpowers

Chapter 8 - Long-Term Management and Growth

Wrapping Up

About this course

Discover your potential, starting today