Understanding and Managing Anxiety for Educators

This course aims to help child care providers understand and cope with anxiety in their work environment, as well as improve their well-being and performance. (4 hours)
Enrollment expires 1 year from date of purchase.
This online course is presented in English.

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Course curriculum

1. Anxiety as a Child Care Provider
  FREE PREVIEW
2. Teacher Well-being
3. Generalized Anxiety Disorder
  FREE PREVIEW
4. Chapter 1 Worksheet: Anxiety Disorders
5. Social Anxiety
6. Chapter 1 Worksheet: Social Anxiety
7. Panic Disorder
8. Phobias
9. Obsessive-Compulsive Disorder
10. Chapter 1 Review Questions
1. Physical Symptoms of Anxiety
2. Chapter 2 Worksheet: Physical Symptoms of Anxiety
3. Practical Illustration - Physical Symptoms of Anxiety
4. Chapter 2 Review Questions
1. Anxiety Triggers
2. Fear of the Unknown
3. Chapter 3 Worksheet: Fear of the Unknown
4. Fear of Conflict or Confrontation
5. Holding in Feelings
6. Practical Illustration - Holding in Feelings
7. Chapter 3 Worksheet: Holding in Feelings
8. Public Speaking
9. Perfectionism
10. Chapter 3 Worksheet: Perfectionism
11. Chapter 3 Review Questions
1. Anxiety vs. Nervousness
2. Discussion
3. Symptoms
4. Chapter 4 Worksheet: Intensity of Symptoms
5. Interfering With Life
6. Levels of Anxiety
7. Practical Illustration - Levels of Anxiety
8. Anxiety Spectrum
9. Chapter 4 Review Questions
1. Recognizing Anxiety in Others
2. Difficulty Accepting Negative Feedback
3. Difficulty Focusing on Tasks
4. Irrational Fears
5. Offering Support
6. Chapter 5 Worksheet: Recognizing Anxiety
7. Practical Illustration - Anxiety in Others
8. Chapter 5 Review Questions
1. Importance of Self Care for Teachers
2. Coping Strategies I
3. Keeping a Journal
4. Chapter 6 Worksheet: Journal
5. Power of Positive Thinking
6. Chapter 6 Worksheet: Positive Thoughts
7. Creating a “Me” Place
8. Chapter 6 Worksheet: Time for Ourselves
9. Establish Attainable Goals
10. Chapter 6 Review Questions
1. Coping Strategies II
2. Chapter 7 Worksheet: Friends and Family
3. Get Enough Sleep
4. Eating Well and Exercise
5. Chapter 7 Worksheet: Sleep
6. Breathing Exercises
7. Chapter 7 Worksheet: Breathing
8. Begin Small
9. Practical Illustration - Coping Strategies
10. Chapter 7 Review Questions
1. Acknowledge the Situation
2. Chapter 8 Worksheet: Making Mistakes
3. Accept the Situation, and Move On
4. Chapter 8 Worksheet: Accept the Situation
5. Ending the Cycle
6. Chapter 8 Worksheet: Face the Situation
7. Identify the Trigger
8. Chapter 8 Worksheet: Triggers
9. Chapter 8 Review Questions
1. The Positive Aspects
2. Chapter 9 Worksheet: Alerts Us to Danger
3. Improves Self-Awareness
4. Chapter 9 Worksheet: Motivation
5. Prevent Mistakes
6. Chapter 9 Worksheet: Positive Aspects of Anxiety
7. Chapter 9 Review Questions
1. When to Seek Extra Help?
2. Chapter 10 Worksheet: Motivation
3. Physical Changes
4. Chapter 10 Worksheet: Physical Changes
5. Unable to Work or Function
6. Experiencing Panic Attacks
7. Feelings of Irritability
8. Chapter 10 Review Questions
1. Reflection
2. Independent Action Plan
3. Course Completion
4. End of Course Quiz
5. Course Feedback Form

About this course

$38.00
4 Clock Hours
All Approved States
Mixed-Age

Understanding and Managing Anxiety for Educators

Course curriculum

Getting Started

Before we begin...

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Wrapping It Up

About this course