Course curriculum

    1. Building Habits That Stick

      FREE PREVIEW
    2. From Resolutions to Routines: Shift the Approach

      FREE PREVIEW
    3. The Emotional Engine of Lasting Habits

    4. Chapter 1 Open-Ended Question

    1. Mindfulness: The Skill That Makes Habit Change Possible

    2. Design the New Habit: Match the Reward, Anchor the Cue

    3. Identity‑Based Habits: Align with Your Professional Values

    4. Gentle Troubleshooting When Momentum Slips

    5. Chapter 2 Open-Ended Question

    1. A Journaling Strategy to Replace Unhelpful Habits

    2. Design the Replacement Habit

    3. Remove Unhelpful Triggers and Add Helpful Cues

    4. Building Urgency and Purpose for Lasting Habit Change

    5. What Happens If You Don’t Change

    6. Make It Emotional, Not Only Logical

    7. Chapter 3 Open-Ended Question

    1. Anchoring Healthy Habits with Felt Rewards

    2. Prepare Your Space and Mind

    3. Rehearse the Loop: Trigger → Action → Reward

    4. Guided Scripts One-Minute Micro‑Rehearsal

    5. Mental Rehearsal: Let’s Revisit the Classroom-Focused Examples  

    6. Link Rehearsal to Your Identity and Values

    7. Chapter 4 Open-Ended Question

About this course

  • $19.00
  • 2 Clock Hours
  • All Approved States
  • Mixed-Age