Pressing Pause: Effective Anger Management (2 Hours)

Pressing Pause: Effective Anger Management

This course focuses on anger in adults.

Anger is a complex and deeply personal emotion that can manifest differently in each individual. Effective anger management requires a nuanced understanding of one's unique anger dynamics, triggers, and patterns. This course is designed to provide you with the tools and strategies necessary to develop a personalized approach to managing anger. In addition to managing your own anger, this course will also equip you with the skills necessary to effectively deal with angry people. We will also explore de-escalation techniques, providing you with practical strategies for calming tense situations and reducing conflict. (2 hours)
Enrollment expires 1 year from date of purchase.
This online course is presented in English.

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Course curriculum

1. Pre-Assessment Survey
  FREE PREVIEW
2. Independent Assignment - Learning Log
  FREE PREVIEW
1. A Personal Plan
  FREE PREVIEW
2. What is Anger?
  FREE PREVIEW
3. Understanding Hot Buttons
4. The Roots of Hot Buttons
5. Independent Assignment - Identifying Your Hot Buttons
6. A Personal Anger Log Video
7. A Personal Anger Log
8. Chapter 1 Review Questions
9. Chapter 1 Open-Ended Question
1. The Triple A Approach Video
2. The Triple A Approach
3. Alter: A Key to Effective Anger Management
4. Avoiding Anger Triggers
5. The Power of Acceptance
6. Chapter 2 Review Questions
7. Chapter 2 Open-Ended Question
1. Managing Others' Anger
2. Understanding the Energy Curve
3. Rational Behavior: The Baseline of the Energy Curve
4. The Take-Off Stage: Understanding the Escalation of Anger
5. The Slow Down Stage: A Critical Turning Point
6. The Cool Down Stage: Facilitating a Peaceful Resolution
7. Returning to Rational Behavior: A New Opportunity
8. Chapter 3 Review Questions
1. De-Escalation: Active Listening
2. De-Escalation: Space and Control
3. De-Escalation: Be Aware of Surroundings
4. De-Escalation: Agree to Disagree
5. De-Escalation: Support But Set Limits
6. Chapter 4 Review Questions
7. Chapter 4 Open-Ended Question
1. Knowing When to Step Back and Seek Support
2. Prioritizing Safety: Recognizing Warning Signs
3. The Impact of Mood-Altering Substances
4. Recognizing the Limits of Rational Intervention
5. Recognizing Signs of Serious Mental Health Conditions
6. Chapter 5 Review Questions
7. Chapter 5 Discussion
1. Independent Action Plan
2. End of Course Reflection
3. Course Completion
4. End of Course Quiz
5. Course Feedback Form

About this course

$19.00
2 Clock Hours
All Approved States
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