Course curriculum

  • 4

    Chapter 1

    • What Is Mindfulness?

    • The Concept of Mindfulness

    • Bare Attention

    • Independent Assignment - Bare Attention

    • Psychological Concept of Mindfulness

    • Psychological Concept

    • Memory

    • Implicit v. Explicit Memory

    • Case Study

    • Chapter 1 Quiz

  • 5

    Chapter 2

    • Practicing Mindfulness

    • Attention

    • Mindful Breathing

    • Acceptance

    • Cultivating Mindfulness in Education

    • Mindfulness Meditation

    • Scanning

    • Independent Assignment - Body Scan

    • Case Study

    • Chapter 2 Quiz

  • 6

    Chapter 3

    • Emotional Intelligence

    • The Purpose of Emotions

    • High Performance Emotions

    • Emotional Mastery

    • Swing Emotions

    • Independent Assignment - Swing Emotions

    • Blue Emotions

    • Independent Assignment - Blue Emotions

    • Case Study

    • Chapter 3 Quiz

  • 7

    Chapter 4

    • Stop Cognitive Distortions

    • Cognitive Distortion

    • Dichotomous Reasoning

    • Is it Dichotomous Reasoning?

    • Magnification and Minimization

    • Is it Magnification or Minimization?

    • Filtering

    • Jumping to Conclusions

    • Distorted Thinking Patterns

    • Case Study

    • Chapter 4 Quiz

  • 8

    Chapter 5

    • Mindful of Distorted Thinking Patterns

    • Destructive Labeling

    • Counteract Destructive Labeling

    • Personalizing

    • Blaming

    • The Tyranny of the Should

    • Case Study

    • Chapter 5 Quiz

  • 9

    Chapter 6

    • Mindfulness Based Cognitive Therapy

    • Mental Modes: Doing Mode

    • Mental Modes: Being Mode

    • Metacognitive Awareness

    • Case Study

    • Chapter 6 Quiz

  • 10

    Chapter 7

    • Mindfulness and Gratitude

    • What is Gratitude?

    • Gratitude Journal

    • An Exercise in Mindfulness and Gratitude

    • Independent Assignment - Gratitude Journal

    • Forming a Habit

    • Developing a Habit Action Plan

    • Case Study

    • Chapter 7 Quiz

  • 11

    Chapter 8

    • Cultivating the High Performance Emotions

    • The Emotion-Cognition-Behavior Triangle

    • Discussion Topic

    • Cultivating Enthusiasm

    • Cultivating Confidence

    • Cultivating Tenacity

    • Case Study

    • Chapter 8 Quiz

  • 12

    Chapter 9

    • Mindfulness in Customer Service

    • Individually Focused

    • Active Listening

    • Building a Rapport

    • Case Study

    • Chapter 9 Quiz

  • 13

    Chapter 10

    • Mindfulness and Leadership

    • Mental Resilience

    • Focused Awareness

    • Compassion

    • Benefits of Compassion

    • Creativity

    • Discussion Topic

    • Case Study

    • Chapter 10 Quiz

  • 14

    Wrapping it Up

    • Independent Action Plan

    • Course Completion

    • End of Course Quiz

    • Course Feedback Form