Improving Mindfulness

Implementing the concepts in this course is the first step to changing your mental outlook to one that operates in the present moment. Note: There is reference to the origins of the mindfulness concept in relationship to Buddhism. (4 Hours) Enrollment expires 1 year from date of purchase.

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Course curriculum

1. What Is Mindfulness?
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2. The Concept of Mindfulness
3. Bare Attention
4. Independent Assignment - Bare Attention
5. Psychological Concept of Mindfulness
6. Psychological Concept
7. Memory
8. Case Study
9. Chapter 1 Quiz
1. Practicing Mindfulness
2. Attention
3. Mindful Breathing
4. Acceptance
5. Cultivating Mindfulness in Education
6. Mindfulness Meditation
7. Scanning
8. Independent Assignment - Body Scan
9. Case Study
10. Chapter 2 Quiz
1. Emotional Intelligence
2. The Purpose of Emotions
3. High Performance Emotions
4. Emotional Mastery
5. Swing Emotions
6. Independent Assignment - Swing Emotions
7. Blue Emotions
8. Independent Assignment - Blue Emotions
9. Case Study
10. Chapter 3 Quiz
1. Stop Cognitive Distortions
2. Cognitive Distortion
3. Dichotomous Reasoning
4. Is it Dichotomous Reasoning?
5. Magnification and Minimization
6. Is it Magnification or Minimization?
7. Filtering
8. Jumping to Conclusions
9. Distorted Thinking Patterns
10. Case Study
11. Chapter 4 Quiz
1. Mindful of Distorted Thinking Patterns
2. Destructive Labeling
3. Counteract Destructive Labeling
4. Personalizing
5. Blaming
6. The Tyranny of the Should
7. Case Study
8. Chapter 5 Quiz
1. Mindfulness Based Cognitive Therapy
2. Mental Modes: Doing Mode
3. Mental Modes: Being Mode
4. Metacognitive Awareness
5. Case Study
6. Chapter 6 Quiz
1. Mindfulness and Gratitude
2. What is Gratitude?
3. Gratitude Journal
4. An Exercise in Mindfulness and Gratitude
5. Independent Assignment - Gratitude Journal
6. Forming a Habit
7. Developing a Habit Action Plan
8. Case Study
9. Chapter 7 Quiz
1. Cultivating the High Performance Emotions
2. The Emotion-Cognition-Behavior Triangle
3. Discussion Topic
4. Cultivating Enthusiasm
5. Cultivating Confidence
6. Cultivating Tenacity
7. Case Study
8. Chapter 8 Quiz
1. Mindfulness in Customer Service
2. Individually Focused
3. Active Listening
4. Building a Rapport
5. Case Study
6. Chapter 9 Quiz
1. Mindfulness and Leadership
2. Mental Resilience
3. Focused Awareness
4. Compassion
5. Benefits of Compassion
6. Creativity
7. Discussion Topic
8. Case Study
9. Chapter 10 Quiz
1. Independent Action Plan
2. Course Completion
3. End of Course Quiz
4. Course Feedback Form

About this course

$38.00
4 Clock Hours
All Approved States
Admin & Leadership

Improving Mindfulness

Course curriculum

Getting Started

Housekeeping Items

Introduction

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Wrapping it Up

About this course