Course curriculum
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What Is Mindfulness?
FREE PREVIEW -
The Concept of Mindfulness
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Bare Attention
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Independent Assignment - Bare Attention
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Psychological Concept of Mindfulness
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Psychological Concept
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Memory
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Case Study
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Chapter 1 Quiz
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Practicing Mindfulness
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Attention
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Mindful Breathing
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Acceptance
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Cultivating Mindfulness in Education
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Mindfulness Meditation
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Scanning
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Independent Assignment - Body Scan
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Case Study
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Chapter 2 Quiz
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Emotional Intelligence
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The Purpose of Emotions
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High Performance Emotions
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Emotional Mastery
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Swing Emotions
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Independent Assignment - Swing Emotions
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Blue Emotions
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Independent Assignment - Blue Emotions
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Case Study
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Chapter 3 Quiz
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About this course
- $38.00
- 4 Clock Hours
- All Approved States
- Admin & Leadership