State Approvals
This course is approved or accepted for continuing education credit for child care professionals in the following states: AL, AR, AZ, CO, CT, FL, HI, ID, IL, KY, LA, MA, MD, ME, MI, MS, NE, NH, NJ, NM, NV, NY, OR, SD, TX, UT, VT, WY Instructions to access this course will be sent by email.
$10.50
About this Course
Personal wellness is a multidimensional concept that influences an individual's overall quality of life, health, happiness, and ability to achieve personal and professional goals. This course explores the components, characteristics, and dimensions of wellness, helping participants understand how physical, emotional, social, intellectual, occupational, spiritual, and environmental factors contribute to overall well-being. Learners will examine how these dimensions interact and how maintaining balance among them supports a healthier and more fulfilling lifestyle. The course also discusses the key components of a personal wellness plan and the actions necessary to develop and maintain one. Participants will learn how to assess their current level of wellness, identify areas for improvement, establish meaningful wellness goals, and create practical strategies that support long-term health and well-being. Topics include healthy habits, stress management, physical activity, nutrition, self-care, goal setting, and ongoing self-assessment. 🌟 IMPORTANT INFORMATION 🌟 ✔️ Washington State Nexport courses are not approved in Washington state to meet annual STARS training requirements. For Washington approved courses, go to https://www.myececlass.com/collections/WASTARS. ✔️ Course Information This online course is delivered in English and consists of 1 hour (.1 CEU) of instruction. It is designed to be self-paced, allowing you to complete the material at your convenience. ✔️ Accessing the Course Upon enrollment, you will receive an email with the necessary details to access the online training platform. Be sure to check your inbox and any spam or junk folders for this information. ✔️ Device Compatibility The training platform is mobile-friendly, and most students find it functions well on cell phones and tablets. However, for an optimal learning experience, using a laptop or desktop computer is recommended. ✔️ Regulatory Compliance The course content reflects standard industry practices. However, it is important to follow any specific regulations set by your state or county to ensure full compliance with local requirements. ✔️ Enrollment Period Your enrollment in this course is valid for 12 months from the date of payment. Be sure to complete the course within this timeframe to retain access.
